My Story
The Battle Is Real. So Is the Victory.
Dance Battleground Fitness was born out of a personal journey — one of struggle, faith, and transformation. This is my story, and it could be yours too.
Where It Started
I Know This Battle Personally
My name is Courtney Jo and I am the founder of Dance Battleground Fitness. I know what it's like to struggle when you look at yourself in the mirror and don't feel happy with what you see. I struggled with body dysmorphia — especially when I started seeing results. Even though my body was changing, I still saw the old me. The one who emotionally overate. The woman who had little motivation to keep going and make a change.
I started teaching during COVID. I earned my CFL1, and now I am a certified personal trainer. I had never done a push-up or lifted weights — but there I was in the gym, doing things I could never do before. I did that for 3 years until I started working in a factory. I put my passion for helping others build confidence and live a healthy lifestyle to the side. I gained 60 pounds in 3 months working third shift. I was unhappy, but tried to stay consistent as much as I could. I worked out on my lunch breaks, ate healthy — no matter what I did, I couldn't lose the weight. I became mentally exhausted and dealt with a mental health crisis.
Once I left the factory, my body started to respond. I started teaching dance again and developing new choreography. That journey has led me to where I am today. I also offer my services online — I want to help the single momma who can't leave the house in the morning to go to the gym. These classes are for anyone who has ever felt like they weren't athletic enough, coordinated enough, or confident enough. Now let's move forward together.
Our Mission
Built for the Beginner. Rooted in Faith.
Dance Battleground Fitness exists for the person who has never taken a dance class. For the person who thinks they have two left feet. For the person who wants to get healthy but needs community, encouragement, and a little bit of joy to make it stick.
Every class is beginner-friendly, faith-centered, and designed to build your confidence from the inside out. We don't just teach choreography — we teach you to believe in yourself again.
What We Stand For
Our Core Values
Faith First
Every class begins and ends with purpose. We believe your body is a gift, and movement is a form of praise.
No Judgment
This is a safe space. No experience required, no perfect body required. Just show up as you are.
Real Results
We've seen the transformations — physical, mental, and spiritual. Consistency creates change.
Community
You are not alone in this battle. Our community shows up for each other every single time.
The Method
More Than Just Dance
I bring structure, education, and heart to every class. From whiteboard breakdowns to full choreography sessions, every class is intentional.
Ready to Start Your Journey?
Your battle is not over — it's just beginning. Join a class and let's fight this together.